Health Benefits of Berries

Berries are high in disease-preventing antioxidants.

Berries boost fiber which aids in healthy digestion.

Berries are full of nutrients that have anti-aging properties.

Eating all kinds of berries can help improve your vision.

Berries can help lower bad cholesterol and increase the good kind.

Berries can boost your immune system to help keep you healthy.

Berries can help prevent hypertension and reduce blood pressure.

All kinds of berries can help with cardiovascular disease.

Berries help boost brain power and slow cognitive decline.

Berries help fight inflammation and arthritis symptoms.

Berries are low in calories and filling, which can help with weight management.

Berries are low on the glycemic index, meaning they don't quickly raise blood sugar.